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The Insanity Workout Plyometric Cardio Circuit is a high-intensity workout that is designed to get your heart rate up and help you burn ...

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This is where 'insanity' really kicks in. Circuit 2 – repeat 3 times (3 rounds of each exercise below, 30 seconds – with a 30 second rest in ...

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Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

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This plyometric cardio circuit is the best fat burn you'll get in about 30 minutes. Take a break from the insanity and get moving!